By Dr. Swarada Ambardekar, M.S. (General Surgery), Proctologist Introduction: Piles, or haemorrhoids, are a common problem in India due to dietary habits, constipation, and a sedentary lifestyle. While medical treatment is necessary for severe cases, mild to moderate piles can be managed effectively with home remedies. Here are some tried-and-tested remedies, including ingredients commonly found in Indian kitchens. 1. Increase Fiber Intake ​ A high-fiber diet softens stools and prevents straining during bowel movements, a major cause of piles. Include: Whole grains like wheat, oats, and milletsFresh fruits such as bananas, papaya, and figsVegetables like spinach, carrots, and bottle gourdLegumes and pulses 2. Stay Hydrated Lorem ipsum Drinking at least 8-10 glasses of water daily keeps stools soft and prevents constipation. Warm water in the morning on an empty stomach can aid bowel movements. Coconut water, buttermilk, and fresh fruit juices are also beneficial. dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. 3. Warm Sitz Bath ​ Sitting in warm water (Sitz bath) for 10-15 minutes, twice a day can reduce pain, itching, and swelling. Adding antiseptic agents like neem leaves or Triphala powder enhances the healing process. Please checkout how to take Sitz bath properly click here The Proper Way to Take a Sitz Bath - pilestreatmentbydrswarada.com 4. Kitchen Remedies for Piles Relief Many Indian household ingredients can help relieve piles symptoms:Ghee and Warm Milk – Taking one teaspoon of ghee with warm milk at bedtime softens stools and prevents constipation.Aloe …
Home Remedies for Piles: Effective Relief
By Dr. Swarada Ambardekar, M.S. (General Surgery), Proctologist
Introduction:
Piles, or haemorrhoids, are a common problem in India due to dietary
habits, constipation, and a sedentary lifestyle. While medical
treatment is necessary for severe cases, mild to moderate piles can be
managed effectively with home remedies. Here are some tried-and-tested
remedies, including ingredients commonly found in Indian kitchens.
1. Increase Fiber Intake ​
- A high-fiber diet softens stools and prevents straining during bowel movements, a major cause of piles. Include: Whole grains like wheat, oats, and
millets - Fresh fruits such as bananas, papaya, and figs
- Vegetables like spinach, carrots, and bottle gourd
- Legumes and pulses
2. Stay Hydrated
Lorem ipsum Drinking at least 8-10 glasses of water
daily keeps stools soft and prevents
constipation. Warm water in the morning
on an empty stomach can aid bowel
movements. Coconut water, buttermilk, and
fresh fruit juices are also beneficial. dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
3. Warm Sitz Bath ​
Sitting in warm water (Sitz bath) for 10-15 minutes,
twice a day can reduce pain, itching, and swelling.
Adding antiseptic agents like neem leaves or Triphala
powder enhances the healing process. Please checkout
how to take Sitz bath properly click here The Proper
Way to Take a Sitz Bath –
pilestreatmentbydrswarada.com
4. Kitchen Remedies for Piles Relief
Many Indian household ingredients can help relieve
piles symptoms:
- Ghee and Warm Milk – Taking one teaspoon of
ghee with warm milk at bedtime softens
stools and prevents constipation. - Aloe Vera or Coconut Oil – Applying fresh aloe vera gel or coconut oil externally soothes irritation & reduces swelling.
- Aloe Vera or Coconut Oil – Applying fresh aloe vera gel or coconut oil externally soothes irritation and reduces swelling. Turmeric Paste – A paste made with turmeric & mustard oil applied to the affected area has anti-inflammatory & healing properties.
- Cumin Seeds (Jeera) Water – Boiling one teaspoon of cumin seeds in a glass of water and drinking it daily improves digestion and prevents constipation.
- Fenugreek Seeds (Methi) – Soaking one teaspoon of fenugreek seeds overnight and consuming them in the morning aids digestion and prevents piles.
- Radish Juice – Drinking half a cup of fresh radish juice twice a day can help reduce swelling and pain.
- Black Sesame Seeds (Til) – Grinding black sesame seeds with warm water or honey and consuming them can relieve constipation and reduce discomfort.
5. Use Ice Packs
Applying an ice pack wrapped in a cloth over the affected area for 10 minutes can reduce swelling and pain. Avoid direct contact with ice to prevent skin damage.
6. Avoid Straining and Sitting for Long Hours
Long hours on the toilet and excessive straining worsen piles. Use a small stool under your feet while sitting on the toilet to ease bowel movements.
7. Exercise Regularly
Light physical activities like walking, yoga (Malasana, Pawanmuktasana), and Kegel exercises improve digestion and blood circulation, preventing piles.
